Protected: Baptiste Yoga Brings New Benefits To Atlanta

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Rise Stretch and Shine

I am not a morning person. By any definition. My body and mind are both hard wired to come alive once the sun sets regardless of how exhausted I may be. (I'm often told that that means I have a high I.Q) I cringe at the thought of having to do anything before 11 a.m. … Continue reading Rise Stretch and Shine

Tree Pose

Balance. Why is the idea such a difficult concept to come by? I’ve searched mentally, for many long and arduous years, for the possible answer to that question to no avail. Evaluating my actions, my thoughts, my physical being. Yet, none really offered an explanation or some inkling as to why I struggle so hard … Continue reading Tree Pose