Tree Pose

Balance. Why is the idea such a difficult concept to come by? I’ve searched mentally, for many long and arduous years, for the possible answer to that question to no avail. Evaluating my actions, my thoughts, my physical being. Yet, none really offered an explanation or some inkling as to why I struggle so hard … Continue reading Tree Pose

Headstand

Back in 2009, when I was studying for an undergraduate degree in Biology at Barry University in Miami, I enrolled myself into a yoga class that the school offered in exchange for credit that counted toward graduation requirements. It was my first encounter with yoga; spanning the entire semester, the course opened my eyes to … Continue reading Headstand

Focus

“Set your Drishti.” This is a peculiar phrase that I have often heard repeated during my more “organized” experiences with yoga. The first few times –when I wasn’t as familiar with the jargon—it often left me puzzled (which isn’t as hard of a thing to do to me sometimes). I, being the writer that I … Continue reading Focus